Bramley Article April 2019
For many SRC runners it is the mid-season break between the cross country and summer league road season, but there are still lots of club members who are training and racing hard. It amazes me how much training goes into getting ready for a marathon and also the races that people take part in as part of this process. Michael Mather is training really hard for his first marathon attempt in his home town of Manchester and he has been really well supported by Steven Rice. Both Michael and Steven ran the Coventry half marathon, clocking impressive times of 1 hour and 34 minutes. They also took part in a new event, the Nottingham 20, which Kate Baker also ran in as well as taking part in the Ashby 20. A popular event for preparing for a Spring marathon is the Ashby 20 and this saw eight SRC members run this 20 mile road race. Bruce Danby and Penny Durance were both second in their category and Katy Simpson posted an excellent time of 2 hours and 28 minutes. A special mention goes to Sam Ward who has been picked to represent Nottinghamshire in the Intercounties Fell Race. Sam was picked after an excellent performance in the Wolf’s Pit Fell Race, which several other members took part in. I wish all SRC members and anyone else taking part in a marathon the best of luck. I am sure all the hard work will pay off!
The Obsessive Runner
Bramley Article March 2019
I believe the amazing thing about running is that there is not one single achievement for everyone. It depends on what your personal goal or target is and this can range from anything that includes running your first 5k park run, completing your first half or full marathon, finishing an ultra, fell running for the first time or beating a personal best. The SRC runners’ feats during February have not disappointed. I will start with the amazing accomplishment of our very own Richard Andrews who took part and finished the ARC of Attrition Ultra Marathon. Not only does this take place during the extreme conditions in February on the Cornish coastal path, it is also a 100 mile event with over 4000 metres of ascent and has over a 50% drop out rate. Richard completed this in a staggering time of 31 hours and 47 minutes and this is with no sleep along the way. Also, in February Eddie Alder took part in, and raised over £500 for the Tomorrow project, by finishing the Montane Grizedale Trail Marathon. This a challenging course set in the Lake District and Eddie completed all of this with mild hypothermia and bad knee after falling at 25km. If this has inspired you or if you want to meet some great people and get help and support in achieving your running goals, then join us at SRC www.southwellrunningclub.org. I can certainly testify that this a great place to accomplish your personal goals.
The Obsessive Runner
Bramley Article February 2019
New year, great start for SRC.
There was no easing the way in to the New Year for some Southwell Running Club runners as several members of the club took part in the Nottinghamshire Cross Country County Championships at Wollaton Park on Saturday 5th January. The conditions were dry by cross country standards, but this did not make it any easier on a challenging course against the best runners from Nottinghamshire and Derbyshire. SRC runners certainly did not disappoint as the Men’s vets team consisting of Jim Semmelroth, Paul Woolhouse, Paul Orton and Dan Wheat took the bronze medal. Both Paul Cregg and Jane Matthews got the silver medal for their respective age categories, so all in all not a bad day and start to 2019 for SRC. The cross country fun did not stop there as there was another race at Bramcote the following day which saw some crazy members take part, after only just completing the race at Wollaton the day before. However it was great to see some not so familiar SRC faces at a cross country race and I am led to believe that Michelle Hall and Kate Baker thoroughly enjoyed it and will be back for more.
Members who are eager to see the back of dry January have organised the first Thursday night pub run of the year in Oxton on the 21st February. These social events are a great part of the club and are testament to how friendly and welcoming SRC is.
Bramley Article January 2019
The Christmas period is a well known time for over indulging - drinking far more than normal and eating more than your own body weight in food.
Whilst I am sure there was an element of this for Southwell Running Club members, it didn't stop people taking part in plenty of events during the busy December period.
There were events that the club held, one being the Upton Predictor and another the Halam Hat Chase. The latter involves runners being set off at different intervals to tackle the six mile cross country course. The slowest runner sets off first wearing the Santa hat and then other runners are released to begin the chase to get the hat. The winner of this event is the person who finishes first wearing the hat and the award went to Jane Matthews this year (but not before the hat changed hands a few times!)
There was also the aptly named festive race, The Turkey Trot. This is a half marathon in Keyworth. I believe no actual turkeys took part, but ten SRC members did, including Penny Durance, Ian Beadles, Chloe Lucas, Brendan Parkinson, Katy Simpson, Darren Corbett, Bruce Danby, Samantha Ward, Anne Stefaniak, and Caroline Loom. All ten clocked impressive times on an undulating and difficult course. Congratulations!
If you are feeling over indulged and your New Year's resolution is to do more running, then why not join us at SRC? View our website www.southwellrunningclub.org to find out how you can get involved.
The Obsessive Runner
Bramley Article December 2018
Too Injured to Talk About Running
Since my last article was published, my time spent with the club has been very limited due to an injury. I will not bore you with the finer details of this.
It has been so frustrating not being able to train with the club and take part in events that I had scheduled in, but it has probably been even more infuriating for my wife who has had to endure my moaning and daily updates of ‘it hurts more today’, ‘I think it is getting better’ etc. etc. etc! Any long suffering partner of a runner will probably know what I am talking about and sympathise with my wife deeply.
I have certainly missed running and competing in races, but equally, and if not more, I have missed the social aspect the club brings. Not being able to train and chat with friends over the last 4 weeks has highlighted to me even more, how important and special SRC is and that I have met some great people over the last 3 years.
I cannot recommend enough about what our club offers, whether it is getting or staying fit, taking part in races and events or just meeting genuinely nice people along the way.
If you are interested in joining us then we meet every Tuesday and Thursday at the Southwell Leisure Centre car park at 6.45pm or please see our brand new website www.southwellrunningclub.org for more information.
The Obsessive Moaner
Bramley Article November 2018
No I in SRC
Well you are probably looking at the title of this article and thinking that there is actually an I in SRC and you are right, you will find one in the word running. Whilst there is a lot of focus on personal gains and achievements at SRC, there is also a massive emphasis on entering events and working together as a team.
One of the events that the club took part in was the British Fell Relays. This event was held in Grasmere in the Lake District this year and it sees some of the best fell runners in the country take part on some of the toughest running terrain in the country. There are six people in each team, running four different legs. Two legs are run individually and the other two legs are ran as pairs. The customary Cumbrian weather and spectacular location did not disappoint and neither did the team who finished a respectable 138th out of a field of 245 teams.
I cannot recommend taking part and being part of a team in such a great event enough, especially when there are several drinks consumed after to celebrate. Putting teams in races such as this could not happen without the backing of people who travel hundreds of miles to support and it certainly could not happen without the support of the whole club. This encouragement and inspiration happens week in week out, at training, through friends made at the club and even in the pub.
The Obsessive Runner